Getting enough sleep is just as important for your health as eating healthy and exercise. Unfortunately, people are sleeping less, and sleep quality has decreased as well. Fast-paced life, stress, and exposure to the blue light of computer and phone screens can all disrupt our natural sleep cycles.

Melatonin is the natural hormone that supports regulate sleep, helping you get the rest your body needs to recover each night, resulting in a strengthened immune system and stress response.

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  • 3 mg of Melatonin to regulate sleep
  • Functions as an antioxidant fighting off free radicals
  • Helps combat the effects of insufficient exposure to daylight and inadequate darkness in our nighttime environment


  • Sleep
  • Immunity & Stress response


  • Take 1 capsule per day, 20 minutes before bedtime.

Laila Ali

YouPlenish Products are made with the highest quality ingredients. They are non-GMO, hormone-free, dairy-free, soy-free, gluten-free and free of fillers and harmful ingredients. If you're not 100% satisfied with your YouPlenish product, I'll refund your purchase. (Please see our return policy on the checkout page.)

YouPlenish is manufactured by a family-owned facility that produces high-quality pharmaceutical grade products. Therefore, YouPlenish supplements undergo third-party testing to ensure all of the ingredients on our labels are safe, pure, effective and consistent with what is actually inside the container.

Many supplements on the market are ineffective, and some are even unsafe! The truth is that most supplement companies do not undergo the same scrutiny and testing that pharmaceutical grade products do, because they are not required to do so. For this reason, most supplement companies do not take the extra steps to test their products to ensure safety and purity.

YouPlenish products are produced and distributed from NSF-registered facilities, as we recognize the importance of third-party validation of our Good Manufacturing Practices (GMPs).

NSF-registration provides assurance to consumers that YouPlenish products are manufactured and distributed from facilities following the highest standards of quality control and assurance.

My YouPlenish products give my body the extra nutrition it needs to perform at my best, maintain my weight and stay fit! I truly believe in these products and I would never promote anything I don't use myself! 

~ Laila Ali